counselling, Mental Health, psychotherapy, Exercise
Anthony Austin
Feeling Sad for "No Reason"? The Hidden Roots ...

Let me ask you a question. How do you react when you feel sad and how do you cope with it? Long before I trained as a therapist, my response would have been to shut down or distract myself. Suppression felt safer than the vulnerability that came with sadness.

Feeling Sad for "No Reason"? The Hidden Roots of Emotional Pain

communication

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Struggling in Your Relationship? The Three Most Common Reasons Couples Seek Relationship Therapy

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Struggling in Your Relationship? The Three Most Common Reasons Couples Seek Relationship Therapy

Do you ever feel stuck in a pattern of repetitive arguments that never get resolved? Are you frustrated that your partner never listens; do you often feel criticised or that your opinions are dismissed? How do you manage conflict when it arises in your household?