If you are thinking about starting counselling but feeling unsure or a little anxious about what to expect? If so, you are in good company – many people I meet feel the same way at first.
why It's Ok to Feel Low After Christmas
If you’re finding the days after Christmas unexpectedly tough, you’re not alone. While the festive season is often filled with joy, it can also leave us feeling tired, overwhelmed, or even a little lost once the celebrations are over. Whether you’re missing loved ones, feeling the pressure of family expectations, or simply struggling to get back into the rhythm of daily life, this blog is for you.